Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey and gravy, frozen.

Nutrient	Amount and Unit	Percentage
Water	85.07 g	85.07%
Energy (calorie)	67 kcal
Energy (joule)	280 kJ
Protein	5.88 g	5.88%
Total lipid (fat)	2.63 g	2.63%
Ash	1.81 g	1.81%
Carbohydrate, by difference	4.61 g	4.61%
Fiber, total dietary	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.93 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	81 mg	0.08%
Potassium, K	61 mg	0.06%
Sodium, Na	554 mg	0.55%
Zinc, Zn	0.7 mg
Copper, Cu	0.022 mg
Manganese, Mn	0.005 mg
Selenium, Se	19.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.024 mg
Riboflavin	0.127 mg
Niacin	1.799 mg
Pantothenic acid	0.213 mg
Vitamin B-6	0.1 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.24 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Vitamin A, IU	42 IU
Fatty acids, total saturated	0.85 g	0.85%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.54 g	0.54%
18:0 octadecanoic, stearic fatty acid	0.27 g	0.27%
Fatty acids, total monounsaturated	0.97 g	0.97%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.11 g	0.11%
18:1 undifferentiated	0.86 g	0.86%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.47 g	0.47%
18:2 undifferentiated	0.44 g	0.44%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	18 mg	0.02%
Tryptophan	0.067 g	0.07%
Threonine	0.262 g	0.26%
Isoleucine	0.306 g	0.31%
Leucine	0.469 g	0.47%
Lysine	0.554 g	0.55%
Methionine	0.17 g	0.17%
Cystine	0.061 g	0.06%
Phenylalanine	0.233 g	0.23%
Tyrosine	0.232 g	0.23%
Valine	0.312 g	0.31%
Arginine	0.41 g	0.41%
Histidine	0.183 g	0.18%
Alanine	0.364 g	0.36%
Aspartic acid	0.571 g	0.57%
Glutamic acid	0.96 g	0.96%
Glycine	0.292 g	0.29%
Proline	0.245 g	0.24%
Serine	0.262 g	0.26%